nourish
Sample Menus
-based on all seasons-
Main Proteins:
Braised beef with cremini mushrooms
Miso glazed salmon
Apple leek chicken burgers
Ginger sesame baked tofu
Citrus cilantro marinated chicken thighs- aji verde on side
New York strip steak with chimichurri
Salads and sides:
Wild rice salad with cucumber, radish, edamame, green onions, and toasted peanuts- tamari ginger vinaigrette on side
Radicchio salad with shaved golden beets, carrot ribbons, blood orange, mint, toasted almonds, and shaved parmesan reggiano with a citrus vinaigrette
Zucchini Scapece
Spiced butternut squash with sage and thyme
Kalamata olives, english cucumber, cherry tomatoes, feta, mint, and basil, extra virgin olive oil, balsamic reduction
Sautéed bok choy
Chili lemon broccolini
Harissa roasted cauliflower
Roasted Japanese sweet potato wedges
On the go snacks and sweets:
Seasonal veggie and herb frittata
Thai beef lettuce cups
Deviled eggs
Cacao coconut cream chia pudding cups
Almond butter protein brownies (gf, df)
Banana bread (gf, df, vegan)
Oat peanut butter chocolate chunk cookies (gf, df)
Mixed nut, seed, and date protein bars (gf)
Almond flour upside down plum cake
Weekly meal prep
Dinner party
Starters:
Charcuterie board: prosciutto, calabrese, triple brie, aged cheddar, marcona almonds, cherries, and apricots
Rosemary focaccia with sun-dried tomato whipped butter
Arugula, burrata, figs, pistachios, local honey
Citrus and herb marinated olives
Mains:
Grilled new york strip steak, yukon gold potatoes, chimichurri (df)
Halibut, celeriac puree, asparagus, grilled lemon (df)
Pan seared chicken thigh, chardonnay pan sauce, romesco cauliflower, broccoli sprouts
Dessert:
Flourless chocolate torte, vanilla bean ice cream, blackberries (gf)
Peach galette, fresh whipped cream, mint (gf option)
Olive oil cake, brown butter vanilla bean frosting
White chocolate raspberry vegan cheesecake (df, gf)
Dark chocolate almond butter cups (gf, df)
All ingredients are organic and sourced locally when possible. Gluten free, dairy free, vegan, vegetarian, and refined sugar free options are available upon request!
gf: gluten free df: dairy free