nourish

Sample Menus

-based on all seasons-

Main Proteins:

Braised beef with cremini mushrooms

Miso glazed salmon

Apple leek chicken burgers

Ginger sesame baked tofu

Citrus cilantro marinated chicken thighs- aji verde on side

New York strip steak with chimichurri

Salads and sides:

Wild rice salad with cucumber, radish, edamame, green onions, and toasted peanuts- tamari ginger vinaigrette on side

Radicchio salad with shaved golden beets, carrot ribbons, blood orange, mint, toasted almonds, and shaved parmesan reggiano with a citrus vinaigrette

Zucchini Scapece

Spiced butternut squash with sage and thyme

Kalamata olives, english cucumber, cherry tomatoes, feta, mint, and basil, extra virgin olive oil, balsamic reduction

Sautéed bok choy

Chili lemon broccolini

Harissa roasted cauliflower

Roasted Japanese sweet potato wedges

On the go snacks and sweets:

Seasonal veggie and herb frittata

Thai beef lettuce cups

Deviled eggs

Cacao coconut cream chia pudding cups

Almond butter protein brownies (gf, df)

Banana bread (gf, df, vegan)

Oat peanut butter chocolate chunk cookies (gf, df)

Mixed nut, seed, and date protein bars (gf)

Almond flour upside down plum cake

Weekly meal prep

Dinner party

Starters:

Charcuterie board: prosciutto, calabrese, triple brie, aged cheddar, marcona almonds, cherries, and apricots

Rosemary focaccia with sun-dried tomato whipped butter

Arugula, burrata, figs, pistachios, local honey

Citrus and herb marinated olives

Mains:

Grilled new york strip steak, yukon gold potatoes, chimichurri (df)

Halibut, celeriac puree, asparagus, grilled lemon (df)

Pan seared chicken thigh, chardonnay pan sauce, romesco cauliflower, broccoli sprouts

Dessert:

Flourless chocolate torte, vanilla bean ice cream, blackberries (gf)

Peach galette, fresh whipped cream, mint (gf option)

Olive oil cake, brown butter vanilla bean frosting

White chocolate raspberry vegan cheesecake (df, gf)

Dark chocolate almond butter cups (gf, df)

All ingredients are organic and sourced locally when possible. Gluten free, dairy free, vegan, vegetarian, and refined sugar free options are available upon request!

gf: gluten free df: dairy free