nourish
Sample Menus
-based on all seasons-
Weekly meal prep
Main Proteins:
Braised beef with cremini mushrooms and onions
Miso glazed salmon filet
Ginger sesame baked tofu
Citrus cilantro chili marinated chicken thighs- aji verde on side
Salads and sides:
Wild rice salad with cucumber, radish, edamame, green onions, and toasted peanuts- tamari ginger vinaigrette on side
Radicchio salad with shaved golden beets, carrot ribbons, blood orange, mint, toasted almonds, and shaved parmesan reggiano with a citrus vinaigrette
Spiced butternut squash with toasted pecans and feta on a bed of arugula
Kalamata olives, english cucumber, cherry tomatoes, feta, mint, and basil, extra virgin olive oil, balsamic reduction
Sautéd collards and shallots
Chili lemon broccolini
Crispy potato wedges
Basmati rice or quinoa
On the go snacks and sweets:
Seasonal veggie and herb frittata
Egg salad lettuce cups
Almond butter protein brownies (gf, df)
Banana bread (gf, df, vegan)
Oat peanut butter chocolate chunk cookies (gf, df)
Mixed nut, seed, and date protein bars (gf)
Dinner party
Starters:
Charcuterie board: prosciutto, calabrese, triple brie, aged cheddar, marcona almonds, cherries, and apricots
Rosemary focaccia with sun-dried tomato and basil whipped butter
Arugula, burrata, figs, pistachios, local honey and balsamic
Mains:
Grilled new york strip steak, yukon gold potatoes, and chimichurri (df)
Halibut, celeriac puree, asparagus, and grilled lemon (df)
Pan seared chicken thigh, chardonnay pan sauce, romesco cauliflower, broccoli sprouts
Dessert:
Flourless chocolate torte, vanilla bean ice cream, local blackberries (gf)
Peach galette with fresh whipped cream and mint
White chocolate raspberry vegan cheesecake (df, gf)
Dark chocolate almond butter cups (gf, df)
All ingredients are organic and sourced locally when possible. Gluten free, dairy free, vegan, vegetarian, and refined sugar free options are available upon request!
gf: gluten free df: dairy free
“Eva’s food is something else. You can tell she truly cares about what she provides—from sourcing quality ingredients, to creating balanced meals, all the way to the final presentation. She always surprises me with healthy snacks and creative, delicious menus. She’s also great at listening to my preferences and tailoring meals that fit me perfectly. 100% recommend”
-Kumara Bonet